The Best Tips to Solve Sleep Problems During COVID-19

Not a whole lot to do these days. Some people are getting a lot more sleep, but it's not necessarily better sleep problems can really mess with your mental and physical health. So really the problems are on both ends of the spectrum. You have people who are sleeping too much and those who aren't getting enough sleep, maybe no sleep at all. 

Tall so here is what the doctor prescribes for all of us to get a better night's sleep. It's no surprise more people are reaching for sleeping aids these days doing the anxiety and the inactivity. But before you pop any pills, dr. Joe Maglia says take a look at your routine. I discourage people from taking lengthy naps during the day because that can affect nighttime sleep, you know might be facing some the words and and oversleeping is not a good thing either. 

Because then you develop this sleep inertia where people actually end up feeling more fatigued or even more irritable if they offer sleeves. Dr. McGuire recommend sticking to a regular schedule go to bed and wake up at the same time every day resist the temptation to sleep more than you need which is usually seven to eight hours a night. 

If you can't sleep at all, then you may want to consider an over-the-counter sleeping pill the general recommendation is The Big Short Term basis. And I would strongly recommend to everybody who decides to do. So do not defy their doctors that they are taking some of these medications these drugs can lead to dependency as your anxiety level goes down. He says start weaning yourself melatonin and natural sleep. They have the same side effect. Dr. McGuire says it is safe, but doesn't work for everyone what might work better. He says is a sleep routine. 

Turn off Electronics 30 minutes before going to bed. Add some white noise of an to distract your mind get blackout curtains and avoid heavy meals and alcohol before you go to sleep. Finally stopped checking the clock constantly set an alarm and let your mind rest. 

And getting a good night's sleep is more important right now than ever with covid-19. That's because sleep helps your body maintain good healthy immune system. So if you're really having trouble getting to sleep at night and it's affecting your day-to-day routine. You become very irritable contact your doctor because you may need a prescription.

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