The Best Mood Boosting Foods Around You

Who doesn't need a little pick-me-up during this pandemic? Well, did you know it's as easy as what you put on your plate. That's right. There are a number of mood boosting foods that are friendly to your waistline and to your state of mind. 

Unhealthy foods can often make us feel worse, but foods rich in B, vitamins amino acids and good fats may help boost your mood.

Asparagus is a source of tryptophan which helps create serotonin that can boost your mood also bananas rich in B vitamins that can help you feel less down and more energetic. Then there's salmon great source of healthy fats and studies show that those who consume more fish have less depression symptoms. Goji berries may increase energy and support healthy mood walnuts may also improve mood and are also rich and healthy fatty acids Probiotic foods, like sauerkraut and kimchi. 

Can help create a healthy gut that can maintain brain health eggs, 1 boiled egg contains a high daily dose of selenium and low levels of this mineral are linked to poor mood and depression. So get cracking finally who doesn't love chocolate try to go for the dark time because it stimulates endorphins and also has antidepressant properties now here are some mine hacks to boost your mood to First don't underestimate the mood boosting power of a good night's sleep. 

Even one night without adequate sleep can cause lack of motivation and irritability second. Try brightening your bedroom with natural light in the morning because sunlight increases the release of Serotonin if you can't get that natural light just take a brief walk outside finally smell an orange. It turns out that Citrus has powerful effects on our health one study found that smelling Citrus for 10 minutes help boost people's moods for half an hour. 

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