How to Manage Back Pain Before Seeing a Doctor

Back pain and neck pain to the Communist problems in the society any Hospital any specialist would seem maximum number of back pain and neck pain patient. The incident may seem to be suffering more than what the findings show on the MRI or x-rays. This is true because pain is not just physical. It is also psychological and in today's world that into place very stressed out in their job to their personal life him to suffer more. 

Then the physical aspect more psychological now coming to incident eight out of ten of us suffer from back pain or neck pain at some point of time in life. And we never takes Trust on our body that it will heal you rush to the doctors and hospitals and get investigated which is rather not necessary at the first thing some doctor would recommend that always you will have to have patience wait for the nature to see In the problem and if it doesn't maybe in two three weeks then you go get an X-ray done. And if it doesn't settle into three months, then you get an MRI unless there is a weakness in the lower limb or urinary or motion incontinence or inability to pass or if the pain is more than three months, which is a treatment or evaluation index and most of the 

Back pain neck pain can be prevented by adopting a better lifestyle with less stress and more physical activity. I always tell my patients that it is always better to check it out at least once a day for an hour and then be happy so that you can lead a more fruitful life and live dignified and independent till the end of your life. 

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