Best Result for Treat ADHD Without Medication

The newest and most interesting and promising non-medication treatments for ADHD which written by Ned Hallowell,MD in the book ADHD 2.0 is cerebellar stimulation. The cerebellum is a part of your brain at the back and base of your brain. It's kind of an afterthought in medical training, but the fact is the cerebellum contains 70% of the neurons in your brain. It's way more important than we used to think and the cerebellum has rich connections to the frontal lobes which is where the action is in ADHD. And if you do physical exercises that stimulate the cerebellum 10 minutes twice a day for three to six months, you will get marked improvement in the symptoms of ADHD.

Sounds counterintuitive, How can a physical exercise influence attention planning executive function? Well, it does, via the cerebellum and the in the network involving the inner ear. These exercises are balancing exercises primarily standing on one leg standing on one leg with your eyes closed. There's a fellow in England who's developed a whole series of these exercises, when four doors is named, and at these clinicals at The Zing method. 

You can learn about a pie by Googling that, but physical exercise that stimulates the cerebellum is very promising and and really will grow in applicability at the more people learn about it. And then of course the the standby coaching very helpful non-medication treatment, the two things recommend for adults is the marry the right person find the right job, sounds obvious, but you'd be amazed how many people don't, and you know, you want to be careful and what you what you sign up for be it a career or a mate. and then really trying to embrace the condition learn as much about it as you can, because everyone's ADHD is different, and learn as much as you can about yours.

Particularly through a strength-based lens and and then you want to do, put this right at the top of the list in terms of importance, find the right difficult we ADHD is we need a creative outlet and we need it to be challenging, eat difficult, but it's got to be the right difficult when you The right difficult every day you can you can grapple with it and deal with it. And and we need that. We're it's like we're cows. We need to be milked. 

You need to have your creativity, get that creative offload if you will yours, might be building a Business or might be cooking. Yours might be gardening. If your kid it might be starting a coup leg stand. It might be a drawing coloring building a model airplane, whatever but you need a creative Outlet. We really need a creative Outlet so find your right difficult, whether you're 5 years old or 55 years old.

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