Amazing Simple Exercises for Vertigo Treatment

Do you ever have that feeling that the room is spinning? You're not drunk. You probably have vertigo though, but the positional vertigo which is benign. This article will show You to make amazing simple exercises for vertigo treatment.

So it's really important to go to your doctor and get it checked out if something's going on because it could be a symptom of something more serious. If you have been diagnosed with bppv, I'm going to show you some exercises to get that a little bit better for you. So the first exercise is a brand or off. Sighs basically you're going to do this five times two times a day in each position. There's going to be a 30 second hold in between the first movement you want to do is go down to one side and turn your head at a 45 degree angle. So it's just going to be going down like this. My head's at a 45 degree angle and I'm holding this for 30 seconds. You might get a little dizzy feel a little yucky. But if you hold it for the 30 seconds, the dizziness will probably go away then. You're going to come back up into the seated position. Wait 30 more seconds. Again. You're probably going to be a little dizzy that spending is going on but it should go away and then go to the other side again with your head at a 45 degree angle holding that for 30 seconds. Now the couch that I'm on is a little bit squishy. You probably want something a little bit firmer, but if you can call that 45 degree angle of your head while you're lying down that's fine. Then you're going to come back up for that final 30. 

And hold doing that five times two times a day. The next thing I want to show you is some gaze stabilization exercises in this juice retrain your brain to not have that dizziness when you move your head quickly. So there's some pretty simple exercises. 

The first one is actually just moving your eyes back and forth. So you're just going to look side to side nice a nice smooth motion 10 times back and forth after you've gone back and forth. You're going to look up and down still trying to keep your head in one spot. Now. Remember this might make you a little dizzy. And if it does that's okay. It's reproducing those symptoms. But the more you do the less it'll be then looking at one corner and back down to the other Corner going up and down and then the opposite corner up and down after you've done the moving the eyes now, you're going to actually move your head. 

Take up spot that you can focus on you can use your finger. You can put something on the wall like an X or an A or any letter of the alphabet that you want. But now you're actually moving your head. So your focus on one spot spot keep your eyes on that one spot moving your head side to side. Then moving it up and down trying to keep your eyes on that spot. 

The whole time is going to want to move but really try and focus on that spot then going at an angle. One way and then going at an angle the other way trying to keep your eyes focused on that one spot the whole time. If you have any questions, leave them in the comment section, if you'd like to check out some other videos go to askdoctorjo.com. 

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