Just Blast The Sugar Out from Your Diet

Many of us have been overindulging since the pandemic began increased intake of this five letter word "SUGAR", a doctor Wrote an entire book about the subject is called Blast the sugar out and here are three things from the book that you can do immediately to curtail your daily consumption and lower your blood sugar levels. Number one limit sugar to 10% or less of your daily calories. So if you consume 2500 calories in a day sugar should only be 250 calories. The math is really easy. 

Tip number two look carefully for the wording. No added sugars or no sugars added. Here's the idea fruits and vegetables. They already have sugar but they're good sugars because they come in a better package with vitamins and minerals and other plant nutrients, but the added sugars are processed and bring no real nutritional value and lastly number three increase your fiber and lower your blood sugar levels fiber is important. It's a carbohydrates, but it keeps your blood sugar levels nice and stable job. 

Today which is important for your hormone levels. Listen, I'd love to hear about how your eliminate sugar and your daily lives. So upload your hacks to social media, tag The Doctors TV and we'll share some of that and a future episode. Listen. It's been great this first hour of our new season. It's been an honor to be with you. We have a lot more in store for you. So come on back and join us. That's 

Our daily power prescription for anything you missed on today's show just go to the healthfromexpert.blogspot.com. Thanks for joining challenge yourself to be a little better each day. Open your mind open your heart and have some fun. 

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