The Fact Behind Coconut Oil You Need to Know
The fact behind coconut oil you need to know.
Coconut oil comes from the nut (fruit) of the coconut tree. Contains medium chain fatty acids including capric acid, caprylic acid and lauric acid.
About 52% to 85% of coconut oil is made up of specific saturated fats called medium-chain fatty acids. It has a moisturizing effect when applied to the skin.
People often use coconut oil for eczema and premature growth. It is also used for psoriasis, obesity, breast cancer, heart disease, multiple sclerosis, and many other conditions, but there is no solid scientific evidence to support these uses.
It can be effective for
Eczema (atopic dermatitis). Applying coconut oil to the skin can reduce eczema symptoms in children more than applying mineral oil.
Growth and development in premature babies. Applying coconut oil to the skin of premature babies can improve body temperature, breathing, skin health, and overall growth.
There is interest in using coconut oil for a variety of other purposes, but there is not enough reliable information to say whether it can help.
When taken orally:
Coconut oil is often consumed in food. But coconut oil contains a type of fat (saturated fat) that can raise cholesterol levels. Like all saturated fats, it should be consumed in moderation. Coconut oil can be safe when used as a short-term medication. It seems safe to take coconut oil in 10 ml doses two or three times a day for 12 weeks.
When applied to the skin:
Coconut oil is likely safe when applied to the skin.
Pregnancy and lactation: Coconut oil is commonly consumed in food. There is not enough reliable information to know if coconut oil is safe to use as a medication while pregnant or breastfeeding. Be careful and respect food quantities.
Children: Coconut oil can be safe if applied to the skin for about a month. There is not enough reliable information to know whether coconut oil is safe for children when taken by mouth as a medication.
High Cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regular consumption of meals containing coconut oil can increase low-density lipoprotein (LDL or "bad") cholesterol levels. This can be a problem for people who already have high cholesterol.
Coconut oil is generally used by adults in doses of 20 to 60 ml per day orally for up to 4 months. Coconut oil is also used as a topical oil or moisturizer and is found in some cosmetics. Speak with a healthcare professional to find out what type of product and what dosage is best for a specific condition.
Some coconut oil products are called "virgin" coconut oil, which usually means they haven't been bleached, deodorized, or refined. But there are no industry-specific standards. "Cold-pressed" coconut oil means it has been pressed without a heat source.
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